inspiration, information, transformation

Self-care

 

May 18, 2015

Hi Everyone,

Oprah, in her June 2015 magazine, states, “Your primary job is to take care of yourself. You’ve got to decide to make your health and well-being your priority; otherwise, you run out of oxygen. You become deflated and weakened and lose the will to keep going.”

 How very true! I’ve decided to make my health and well-being my primary goal from here to death.  Not my husband’s or children’s; my extended family’s or community’s; just mine.

It would be wrong of me to do otherwise. Many depend upon me to be a focused, clear, fully present human being. I can’t do what I was sent to the planet to do if I am weak and failing. Neither can you.

Not Easy

However, this is not—this care-taking of the self—an easy task. Many of us have been taught to put our self last, if we get on the list at all. People who do self-care are called names like selfish and mean. There is little support for self-care thinking or doing in the culture.

However, there is one group that will gladly support us, the angels.

Angels of All of Us

Angels of all of us,

We are so very happy and so very grateful to know that you exist and that we communicate with you.

We are glad for you healing presence, your support and nurturance.

We feel your presence and are very much aware of your activity in our environments. It is nice to catch glimpses of you and to feel your touch.

So, we come to you because we are making a change: we have formed the intention of putting our health and well-being first. We have decided to establish a personal health practice.

With this practice, it is our intention to care for, to establish, to re establish, to maintain and to extend our physical, mental, spiritual and financial health.

We easily and effortlessly establish the routines and habits that fulfill this intention.

We know that you collect and send the ideas, information, energy and support that cause this intention to be a physical reality. We easily receive these and put everything to good use.

Starting right here and right now, we have the physical stamina for the long haul. Our thinking is crisp and focused. We accept the guidance from our spirit. We joyfully accomplish what we set out to do.

As a result, our finances are in order, and we live in the overflow of all good.

We rejoice in this and give thanks.

We send this word not only to the angels of all of us, but to the Creator and Organizer of all there is, was and will be, to the action of Universal Law and to the Quantum field where all thought plus energy becomes physical form.

And so it is.

Peace,

Barbara

Barbara S Lucas, PhD

rise up and fly

Check out https://www.facebook.com/asktheangelscoaching

Contact me at barbaluc4@aol.com

 

 

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