April 4, 2020
Please speak these words at least three times a day out loud.
If someone is sick and cannot speak these words, speak these words for that person; speak out loud so that the person can hear them.
Please know that our bodies were meant to be well, strong and healthy.
Remember that our bodies will heal themselves if we give them the tools of healing: proper food, clean water, clean air, exercise, rest, calmness and a safe, stable environment.
Yes, sometimes we need the assistance of trained medical, trained alternative medical people, machines and other helpful things.
These words are especially important:
“Nothing exists in or about my body except what should be there.
My body harbors no tumors, cancers, viruses, or infections of any kind.”
Remember that we are the boss; we tell our mind what to do and it does it. If this isn’t one of your knowings, know it now.
Speak to your mind as if you were giving instructions to an employee:
Say these words:
My mind hears and brings to me Abundant Wellness and Health.
I have health and wellness in my mind, in my gut and in my heart.
Wellness, health and abundance exist in every area of my life.
My thinking, my believing, my behaving and my talking are about health, strength, fitness and wellness.
My body is strong, beautiful, healthy.
My body is filled with vim, vigor, vitality and energy.
My mind/brain works perfectly at all times.
I easily do many physical actions. I have the stamina to do everything and anything I choose.
Nothing exists in or about my body except what should be there.
My body harbors no tumors, cancers, viruses, or infections of any kind.
I am completely in love with my body. I treat it with respect.
I give it real food, good food.
I always eat wonderful, health-giving, beauty-giving, brain-supporting food.
Water is my favorite beverage.
I give my body rest and ease.
It’s good that I love food. My body is its perfect weight. I love good, real, health-giving food. I love being the right weight for my body type. I fill my body with good, nourishing, health-giving food. My body increases its metabolic rate so that all extra calories are burned off.
I give my body proper food, clean water, exercise, rest, clean air, calmness and a safe, stable environment. In return, my body gives me wellness, health, strength, flexibility, stamina, beauty and energy.
I eat slowly. I always eat wonderful, life-giving, brain-supporting food. I always enjoy my food.
My body heals itself. I have a fantastic immune system. I am always well.
I am doing wellness, not sickness. My immune system is super effective.
My body loves walking, moving and being active. My body loves healthy food. My body loves water.
My body loves rest. My body loves being in balance.
Every one of my body systems including my circulatory, respiratory and digestive systems work perfectly at all times.
I enjoy being in love with my body, my health, my wellness and all my body’s doings. I enjoy an abundance of wellness, health, energy, beauty and vitality.
And so it is.
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