Ho’oponopono Worksheet

Step 1: Repeat: The presence of God is here. I sense this presence now. This knowing allows me to relax and to speak to and focus on (the situation or circumstance to be changed—career, employment, relationship, a dream, health, finances, etc)


Step 2: I speak to:
Whatever happened
Whenever it happened
Wherever it happened
Whoever is or was involved with the creation of:

(write the problem again here)______________________________________________

Step 3: (and then chant for the next 15 minutes while focusing on the problem area)

I love you
I’m sorry
Please forgive me
For whatsoever’s going on in me
That manifests as the problem
I willingly let whatever it is go
I thank you.
Clean, clean, clean. Erase, erase, erase.
Clean, clean, clean. Erase, erase, erase.

Step 4: (After 15 minutes of chanting the above out loud, repeat the following for five minutes.)

Into this cleansed space, I now place: peace, ease, love, joy and solutions.

Step 5: I give thanks and so it is.