Healing Commands

April 4, 2020

Hi Everyone,

Please speak these words at least three times a day out loud.

If someone is sick and cannot speak these words, speak these words for that person; speak out loud so that the person can hear them.

Please know that our bodies were meant to be well, strong and healthy.

Remember that our bodies will heal themselves if we give them the tools of healing: proper food, clean water, clean air, exercise, rest, calmness and a safe, stable environment. 

Yes, sometimes we need the assistance of trained medical, trained alternative medical people, machines and other helpful things.

These words are especially important:

Nothing exists in or about my body except what should be there.

My body harbors no tumors, cancers, viruses, or infections of any kind.”

Remember that we are the boss; we tell our mind what to do and it does it. If this isn’t one of your knowings, know it now.

Speak to your mind as if you were giving instructions to an employee:

Say these words:

My mind hears and brings to me Abundant Wellness and Health.

I have health and wellness in my mind, in my gut and in my heart.

Wellness, health and abundance exist in every area of my life.

My thinking, my believing, my behaving and my talking are about health, strength, fitness and wellness.

My body is strong, beautiful, healthy.

My body  is filled with vim, vigor, vitality and energy.

My mind/brain works perfectly at all times.

I easily do many physical actions. I have the stamina to do everything and anything I choose.

Nothing exists in or about my body except what should be there.

My body harbors no tumors, cancers, viruses, or infections of any kind.

I am completely in love with my body. I treat it with respect.

I give it real food, good food.

I always eat wonderful, health-giving, beauty-giving, brain-supporting food.

Water is my favorite beverage.

I give my body rest and ease.

It’s good that I love food. My body is its perfect weight.  I love good, real, health-giving food. I love being the right weight for my body type. I fill my body with good, nourishing, health-giving food. My body increases its metabolic rate so that all extra calories are burned off.

I give my body proper food, clean water, exercise, rest, clean air, calmness and a safe, stable environment. In return, my body gives me wellness, health, strength, flexibility, stamina, beauty and energy.

I eat slowly. I always eat wonderful, life-giving, brain-supporting food. I always enjoy my food.

My body heals itself. I have a fantastic immune system. I am always well.

I am doing wellness, not sickness. My immune system is super effective.

My body loves walking, moving and being active. My body loves healthy food. My body loves water.

My body loves rest. My body loves being in balance.

Every one of my body systems including my circulatory, respiratory and digestive systems work perfectly at all times.

I enjoy being in love with my body, my health, my wellness and all my body’s doings. I enjoy an abundance of wellness, health, energy, beauty and vitality.

And so it is.


Rev. Barbara


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Age of Aquarius

July 1, 2015

Hi Everyone,

Susanna called. She’s 85. She’s called to discover how to get back on her path.

She said, “The problem is that at my stage of life there’s little guidance on what to do. The world is so very different now and seems to be changing more and more each day. I feel so lost.”

No matter our age or stage, many of us feel this way.

You see, we are several years into the Age of Aquarius. This past year, much has come forth to be healed and released, or to be healed and incorporated into this age.

We have all witnessed the break-down of old structures and the evaporation of old boundaries. At the moment, this appears to be never-ending.

No wonder we feel lost.

However, we can’t let this feeling and what’s happening prevent us from what we are called to do:

  • We are each called to fully participate in this new phase of human evolution, or what is called the human unfoldment.
  • We are called to be leaders, to show how to do the enter-a-new-age work with grace and ease.
  • We are, also, called to be our real, authentic self. In this next year or so, each of us is called to allow who we are really to come forth.

When this self comes forth, we are asked to embrace it, honor it, support it and celebrate it.

So. How do we do this? How do we navigate our way through this unfoldment, this enter-a-new-age work? How do we lead? How do we allow our authentic self to come forth and unfold?

The Steps

We do all of this by:

  • Giving our self permission to stumble because we will. As old structures crumble before something new is present to take its place, there is little to hold onto and even less to stop our stumble.
  • Becoming minimalist. We let go of anything and everything that seems burdensome or is difficult to carry. Let go of that which takes too much space as well as that which is no longer useful. This includes beliefs, habits, relationships as well as physical possessions.
  • Allowing what is true for us to come forth. When our authentic self shows up, we honor and value it. We make boundaries and build structures that support and nurture our true self.
  • Going to the angels. We ask for and receive guidance, information, ideas, support, nurturance, energy and protection. All of these are very much needed as we do our part to make this new age to be as beautiful and wonderful as has been promised. Let us go to the angels now.

Angels of All of Us

Angels of all of us,

We are so very grateful that you not only exist but that you make your presence known to us.

We are charmed and delighted when we feel your presence, or hear your whispers, or see glimpses of you. It is such a relief to have you here with us. Thank you for your presence.

It is, also, a relief to acknowledge that we have help. We know that you angels willingly guide us to what we must know and do to have our best life ever.

At this moment, we are completing the past, doing any grieving this creates and then embracing our entrance into this new Age.

We have moved into the Age of Aquarius. We did this December 2012. We entered this Age, and then realized that much of the old can’t come with us.

Now there is all kinds of uproar as what is hidden, what no longer works, what doesn’t belong in this Age comes up for healing.

We are to either heal and release, or heal and take with us.

As this uproar is dealt with and what was familiar disappears, we asked that you guide us to the information, ideas, beliefs, structures and boundaries that do belong in the Age of Aquarius.

We ask that your calmness be ours, that your balance and stability be ours, and that ease and joy flow in, as and around us.

We ask that we do the work of entering this new Age with grace, ease and thanksgiving.

And so it is.



Barbara S Lucas, PhD

Ask the Angels Coach

Soul Colors Painted intuitive

Contact me at bslucas@bellsouth.net or barbaluc4@aol.com

Please put “ask the angels” in the subject area.

I can be found on FaceBook at https://www.facebook.com/asktheangelscoaching

Also, I have been led to finally admitting–just as many of you will finally embrace and welcome your authentic, true self–that I am an intuitive and have dropped an old site and have added a new one. Please check out:

Barbara S Lucas.com  I now do the work of Soul Colors Painted

Choose Peace

June 8, 2015

Hi Everyone,

Today, I choose peace. Sounds like a simple, easy choice doesn’t it?

We all know that it’s not.

To choose peace, I am willing to stop remembering and stop focusing on causes of upset and the results of upset:

  • Blame
  • Shame
  • Irritation
  • Anger
  • Fear
  • Depression
  • Illness
  • And, anything that takes my freedom.

Instead, I am willing to  focus on my choice: peace, a peace flows in my mind, in my heart, in my body and flows from those places into:

  • my home,
  • my workplace,
  • my relationships,
  • my travels
  • and all that I be, do and have.

Today, I choose peace and all that peace brings:

  • Health
  • Prosperity
  • Freedom
  • Loving relationships
  • And a deep connection to the spirit world.

Today, I choose peace.

To have that I am willing to receive and accept support from the angels of all of us.

Angels of All of Us

Angels of all of us,

We are so grateful that you are part of our world, that you surround us and enfold us with your love, peace and protection.

Today, angels, we choose peace. We open our hearts, our minds and our bodies to receive, accept and give peace.

Peace, we breathe it in, and breathe it out. Peace is who we choose to be.

As we live this day, help us to remember that for today, we choose peace.

We remember that peace is who we are, what we are and how we are.

Angels of all of us,

Help us get to the source of our upsets, that which brings us the opposite of peace: anger, irritation, fear, etc.

Help us to heal this source; to send it out of our experience; and out of our memory.

This day, guide us to be, do and have our choice: peace.

With love and gratitude, we thank you for all that you do for us. We thank you for your service.

And so it is.



Barbara S Lucas, PhD,

Ask the Angels Coaching, Start Over Consultant

Also read:  https://www.facebook.com/asktheangelscoaching?











September 7, 2013


Concerning Syria: it’s time to ask the angels for help: please read aloud–often:

Angels of all of us,

Thus is Rev. Barbara.  I speak for all of us on the planet Earth who desire a planet where all can enjoy health, prosperity, friendship and where all can grow and expand our talents, gifts, skills and contributions to Life.  I speak for all of us who know that love is the answer.

Angels of all of us, we know what happened in one of our nations, the nation of Syria.  We recognize that this is the expression of fear.  We know that our planet is in a birth process.  We are giving birth to something new and the old is scared, is afraid of giving way to the new, is afraid of going to the Light.

Angels of all of us, we know the old way to deal with Syria, the way of punishment, judgment and violence.  We know about non-violence, the way Gandhi and so many others taught.  We, also, know that we have to heal our own personal Syria before the conflict will end.

Therefore, angels of all of us, please identify for each of us,  our personal Syria–the new we are desiring to birth and the way our old is attempting to block this birth.  Please tell us in whatever way we receive clear, understandable communication from you.  Please tell us how to bring peace and ease to this birth.  Please help us to welcome the new and honor the old.

For we know, that when we heal the Self, our world, also, heals.

Thank you, angels of all of us; thank you for helping us.