inspiration, information, transformation

Posts tagged ‘meditative’

The Joy Journal

Aug. 13, 2013

Hi,

I keep a Joy Journal.  Each night I record my experiences of joy I had during the day.  My goal is to have ten such experiences daily.  I call them My Daily Joy Experiences and have used these words as the title of this section of my Joy Journal.

In the front of my Joy Journal, I’ve left space to add to my list of joyful experiences.  I titled these pages My Joy List.

For example, I enjoy meditative piano, flute and guitar music; this is listed in My Joy List; I make certain that I listen to some of this music during my day so that I can list it as part of my Daily Joy Experiences

I enjoy the smell of real roses and drinking certain teas so these are on My Joy List, also. I’ve found that as I’ve gotten really serious about having ten experiences of daily joy, my list has grown.

By insisting on daily experiences of joy, I’ve noticed that I am more relaxed and at ease, and I’ve noticed that contact with angels is easier and more frequent.  I believe I’ve become more conscious of walking with angels and other life forms that serve the Light (God).

I urge you to begin this practice and take the time to notice its positive effect on your life.

Love,

Barbara

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